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How to Easily Make Your Own Almond Milk

Dr. Jodie A. Dashore demonstrates how to easily (and quickly!) make your own almond milk - free of all the gums found in commercial almond milk.


  • 1/2 cup soaked almonds
  • 4 soaked dates (pitted)
  • 2 cups of water - optional
  • turmeric
  • cinnamon
  • vanilla
  • cacao
  • Manuka honey

Dr. Dashore also shares ancient wisdom (how the gifts you carry in this lifetime are meant for others, not for you); on being raised vegan in India; on the benefits of sprouting; and, for good measure, tosses in her Greek grandmother's medicinal recipe.

Video produced by Bioregulatory Medicine Institute (BRMI - at Dr. Dashore's Workshop in Boone, North Carolina.