Dr. Jodie A. Dashore demonstrates how to easily (and quickly!) make your own almond milk - free of all the gums found in commercial almond milk.
- 1/2 cup soaked almonds
- 4 soaked dates (pitted)
- 2 cups of water - optional
- Manuka honey
Dr. Dashore also shares ancient wisdom (how the gifts you carry in this lifetime are meant for others, not for you); on being raised vegan in India; on the benefits of sprouting; and, for good measure, tosses in her Greek grandmother's medicinal recipe.